Sleep Resources

FREE Tools for Parents

Because We ALL Need a little Help from time to time

Giving Exhausted Parents The Tools & Support They Need

Here are a few FREE Tips & Tools to help get you and your child on your path to better sleep.

Bedtime Routine

Bedtime Routine for Babies 2 months +

Baby's Poop

Knowing the stages, colours & consistancy of your baby’s poop

Travel Checklist

Travel Checklist to ensure a smooth time away from home

The Result:

After about 3 weeks, your child has the confidence and comfort to say goodnight and fall asleep independently, sleep through the night (if age appropriate), and wake up rested.


You get a couple of quiet evening hours to yourself and a full night's sleep (every night)

To learn more and find out if working together feels right for your family, book a Free Sleep Evaluation with me today.

Sleep Is One Call Away!

Contact Info

Edmonton Area and including:
St. Albert | Spruce Grove | Stony Plain
Beaumont | Leduc | Devon | Millwoods
Sherwood Park | Ardrossan | Ft. Saskatchewan| Peace River

British Columbia
Fort St. John
Williams Lake

(780) 983-7606

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For general inquiries and questions, please fill out the contact form below.